Assignments

SESSION 1

1) Make a ONE TAKE VIDEO landing a distinction in the Telegram group. Any of the following distinctions can be landed just by one person. Please give feedback and coaching to each other. Then land the distinction again with another one take video.

  • Feelings and emotions

  • Feelings work: phase 1 and 2

  • 3 kinds of emotions

  • Mixed emotions

  • Box/Being/Gremlin

  • Vacuum/pressure

  • Liquid state

2) Experiment with vacuum and pressure qualities and how do you keep or lose your centre with them. For example with the food, what happens when you have the plate in front of you?

SESSION 2

1) Become a resentment hunter and collect them on a list.

2) Offer at least one person an Unfolding Process.

Extra Bonus: watch the video.

Notice the vacuum and pressure and the different tools and steps Anne-Chloé integrates in this EHP.

SESSION 3

1) Hold at least three explorations to start recognizing the expectation and assumptions.

Upload your videos in the Telegram group.

2) Read the document in the section “written material” about resentments and expectations.

SESSION 4

Practice the process of withdrawing expectations and upload your videos.

Read about this process in the “written material” section.

Keep “extracting” expectations and revealing assumptions in your everyday life.